Whittier Health Network
Aquatic Therapy at Whittier Rehabilitation Hospitals
Whittier offers an Aquatic Therapy Program in two custom-designed, therapeutic, warm water pools. We offer individualized treatment programs and exercise instruction with licensed physical and occupational therapists specifically trained in aquatic therapy.
What is aquatic therapy?
Aquatic therapy is a form of rehabilitation that uses water’s properties to improve range of motion, strength, and flexibility. It is typically used in conjunction with a short-term rehabilitation or outpatient therapy program to help patients regain strength and mobility.
The treatment varies depending on the patient and may include strengthening, stretching, core stabilization, deep water traction, and balance activities. It is a safe and effective treatment for a variety of conditions, including:
Post-surgical and post-injury rehabilitation- Joint replacements
- Athletic injuries
- Knee, hip and ankle injuries
- Shoulder injuries
- Injuries requiring partial or non-weight-bearing
- Rheumatic conditions like osteoarthritis
- Chronic pain
- Neck/back pain
- Low back pain
- Fibromyalgia
- Musculoskeletal conditions
- Orthopedic dysfunction
- Stroke
- Cerebral Palsy
- Parkinson’s Disease
Benefits of aquatic therapy
There are many benefits to aquatic therapy, including:
- Reduced stress on joints: The buoyancy of water helps support your body weight, which can take pressure off your joints and make it easier to move and exercise without pain.
- Increased blood flow: Water’s hydrostatic pressure can help improve circulation, which can increase blood flow to your muscles, which can help to improve healing and reduce pain.
- Improved range of motion: The warmth of the water can help relax your muscles, improving your range of motion.
- Increased strength: Aquatic therapy can help to strengthen your muscles safely and effectively.
- Improved balance: Your balance and coordination can be improved with aquatic therapy.
What to expect during your therapy session at Whittier
Each aquatic therapy session is a personalized journey. Your therapists will collaborate with you to craft a treatment plan that is tailored to your unique needs. Your plan may encompass exercises, stretches, and other activities, all designed with your well-being in mind.
Features include:
- Two pools: cool area (84 degrees)* and main area (94 degrees).
- Graded depths from three to six feet.
- Accessibility via stairs or a lift.
- Water treadmills,* floatation, and resistive equipment.
*Bradford only
How to schedule pool therapy sessions
At our two Rehabilitation Hospitals in Bradford MA and Westborough MA, we offer aquatic therapy in both our inpatient and outpatient clinics. You can initiate the process by requesting a referral from your doctor.
Here are some additional tips for getting started:
- Wear a swimsuit and comfortable shoes.
- Bring a towel and a water bottle.
- Let your therapist know about any medical conditions you have.
- Be prepared to work hard! Aquatic therapy can be a challenging but rewarding experience.
- If you have any questions about aquatic therapy, please talk to your doctor.
Whittier can help you reach your highest potential
Let our experienced and dedicated aquatic therapists create a personal program to meet your specific rehabilitation needs. Our goal is to help our patients to reach their highest physical potential and to live productive lives within their communities.
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